Intensive Cadillac, Chair & Barrels 50hrs
Sat, 30 May
|Rhodes
May 30, 31, June 6, 7, 13, 14, 20, 21, 27, 28 12pm-530pm
Time & Location
30 May 2026, 12:00 pm – 28 June 2026, 5:30 pm
Rhodes, 15/17 Blaxland Rd, Rhodes NSW 2138, Australia
About the event
How to apply the STOTT PILATES Biomechenical Principles to Essential and Intermediate-level Cadillac, Stability Chair, and Arc Barrel, Spine Corrector and Ladder Barrel exercises
To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions