aboutus
Blue Sky Pilates is a boutique Pilates studio located in the beautiful Rhodes area of Sydney’s Inner West, with a second location in Melrose Park in Sydney’s Western Suburbs.
We offer private, semi-private, and small group Pilates sessions, led by highly qualified and experienced instructors in a calm, focused, and welcoming environment.
Our teaching emphasises quality of movement, correct alignment, breath awareness, and controlled strength, guided by our philosophy:
Breathe. Move. Live Better.
At Blue Sky Pilates, every client is treated as an individual. Through careful posture and movement observation, we create personalised programs designed to support optimal alignment, efficient movement, pain management, and long-term wellbeing.
We are committed to providing the highest-quality experience for every client. All sessions are conducted by highly trained STOTT PILATES® instructors in a welcoming environment suitable for all levels. Our studios feature Merrithew™ professional Pilates equipment, and we also offer instructor training courses for those wishing to deepen their practice or pursue a teaching path.
Experience the difference for yourself—ask about our Intro Offer for New Clients and discover how Blue Sky Pilates can help you move with greater ease, awareness, and confidence every day.
1:1 Private session
Our most popular option at Blue Sky Pilates is our 1:1 Private Session.
At your first visit, our friendly STOTT PILATES–trained instructors will assess your posture from head to toe, explain what might be causing any pain or imbalance, and suggest simple, targeted exercises to help you feel better.
You’ll learn the key Pilates principles, then move into personalised exercises using Pilates equipment.
We update your program each session to suit your body and goals. Many of our busy clients come 1–3 times a week and notice that their pain returns when they miss a session—so they keep prioritising their time with us.
2:1
semi-private
session
Enjoy a personalised Pilates session with someone you love at Blue Sky Pilates.
Our 2:1 Semi-Private Session is perfect for sharing Pilates with a family member, friend, or loved one—while still receiving individual attention from your instructor.
In each session, you and your partner will learn better movement patterns, improved alignment, and functional ways of moving that support everyday life. Our friendly, experienced instructors provide individual guidance and modifications, so the session feels personal and suited to both of your bodies, abilities, and goals.
For the best results, we recommend completing private trial sessions before starting 2:1 training. These sessions help you understand the basic Pilates principles and gain insight into your body through posture analysis.
Training together is a great way to stay motivated, encourage each other, and notice positive changes in your bodies. Sharing a Pilates session—and a good chat afterwards—often becomes a special time you both look forward to.
3:1-6:1 Private group
session
Our 3:1-6:1 Private Group Session is ideal for friends, family members, or colleagues who want to train together while still receiving individual attention. With only three to six clients per instructor, we are able to closely observe each person’s posture, movement, and ability—allowing for thoughtful guidance and individualised programming in a relaxed and supportive environment.
Rather than following a set routine, each session is tailored to the needs and goals of every participant. Our instructors provide personalised cues, modifications, and exercises so that each client gets the most out of their session, just like in a private class.
Training in a small group encourages motivation, accountability, and shared progress, while still offering the personalised attention that makes Pilates truly effective.
