Instructor
Training Course
Stott Pilates has trained over 60,000 students from over 100 countries and they are the creators of the industry’s top Pilates equipment line.
online anatomy course
with Rouxchelle
“Anatomy is like learning a new language. Understanding anatomy language is beneficial to movement specialist as it allows us to communicate our findings with precision when talking to professionals such as Osteopaths, Physiotherapist, etc. and to keep good notes on our client files that will help eliminate any confusion.”
-Rouxchelle Denton-Cooke
Anatomy Course Curriculum
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Bones & Joints
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Tissue Types
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Understanding Movement Planes
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The Bones & Muscles That Move Joints
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Analising Movement
This course was put together from Rouxchelle’s experience of studying different anatomy resources and choosing what she believes will best prepare a student for studying the different movement modalities taught at ROUX Wellness.
The objective of this course is to help you understand how the the muscles move the body and how those movements occur. This will also prepare you for when you enrol into our Pilates and or other courses.
Understanding the biomechanical movements of the body will make you a much better instructor as you will make better programming choices for your client/s.
You will need to purchase : Trail Guide to the Body by Andrew Biel as this will be a valuable tool for reference during this course as well as post course serving as a great review of the content learnt.
$495
Unlimited access to the contents for 6 months.
IR
INTENSIVE Reformer
This course teaches how to design and instruct Level1(Essential and Intermediate) Reformer workouts in a personal training setting for wide range of clients. While IR may be taken prior to IMP, we highly recommend completing IMP first.
50hrs class instruction and supervised teaching conducted.
Plus, students are required to complete
Minimum 10 hrs observation
Minimum 40 hrs physical review
Minimum 25 hrs practice teaching
Total 125 hrs
Upcoming Schedule
Intensive Reformer 50 hours
Day 1 27 Sep Friday 12pm-5:30pm
Day 2 28 Sep Saturday 12pm-5:30pm
Day 3 29 Sep Sunday 12pm-5:30pm
Day 4 04 Oct Friday 12pm-5:30pm
Day 5 05 Oct Saturday 12pm-5:30pm
Day 6 06 Oct Sunday 12pm-5:30pm
Day 7 12 Oct Saturday 12pm-5:30pm
Day 8 13 Oct Sunday 12pm-5:30pm
Day 9 19 Oct Saturday 12pm-5:30pm
Day10 20 Oct Sunday 12pm-5:30pm
Price $3800 EB $3600 by 27 July
IMP
INTENSIVE mAT-PLUS
IMP provides the solid foundation and skills needed to develop effective and motivating personal training programs. This course teaches how to design and teach Level1 (Essential to Intermediate) Matwork repertoire, integrating unique light equipment, to meet the specific needs of your clients.
40hrs class instruction and supervised teaching conducted.
Plus, students are required to complete
Minimum 10 hrs observation
Minimum, 30 hrs physical review
Minimum 15hrs practice teaching
Total 95hrs
Upcoming schedule
Intensive Mat-plus 40 hours
Day 1 16 Aug Friday 12pm-5:30pm
Day 2 17 Aug Saturday 12pm-5:30pm
Day 3 18 Aug Sunday 12pm-5:30pm
Day 4 23 Aug Friday 12pm-5:30pm
Day 5 24 Aug Saturday 12pm-5:30pm
Day 6 25 Aug Sunday 12pm-5:30pm
Day 7 31 Aug Saturday 12pm-5:30pm
Day 8 01 Sep Sunday 12pm-5:30pm
Price $3200 EB $3000 by 16 June
*IMP+IR $6600 EB $6400
*IMP+IR+ICCB $11000 EB $10500
ICAD
INTENSIVE cadillac
ICAD prepares instructors to teach Level1 (Essential and Intermediate) exercises on the Cadilllac. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 Cadillac exercises.
25hrs class instruction and supervised teaching conducted.
Plus, students are required to complete
Minimum 10 hrs observation
Minimum 15 hrs physical review
Minimum 10 hrs practice teaching
Total 60 hrs.
Upcoming Schedule
Intensive Cadillac 25hours
Day 1 28 June Friday 12pm-5:30pm
Day 2 29 June Saturday 12pm-5:30pm
Day 3 30 June Sunday 12pm-5:30pm
Day 4 05 July Friday 12pm-5:30pm
Day 5 06 July Saturday 12pm-5:30pm
Price $2300 EB $2100 by 28 Apr 2024
*ICCB $4300 EB $4100 by 28 Apr 2024
*IMP, IR & ICCB $11000 EB $10500
ICHR
Intensive Chair
This course prepares instructors to teach Level1 exercises on the Stability Chair. By the end of this course each will be able to programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
15hrs class instruction and supervised teaching conducted.
Plus, students are required to complete
Minimum 5 hrs observation
Minimum 10 hrs physical review
Minimum 10 hrs practice teaching
Total 40 hrs
Upcoming Schedule
Intensive Chair 15hours
Day 1 07 July Sunday 12pm-5:30pm
Day 2 13 July Saturday 12pm-5:30pm
Day 3 14 July Sunday 12pm-5:30pm
Price $1500 EB $1400
ibrl
Intensive barrels
This course prepares instructors to teach Level 1 exercises on the Barrels and to fine-tune personal and circuit training programs. A variety of clients goals can be met with 98 exercises on the Arc Barrels, Ladder Barrel and Spine Corrector.
10hrs class instruction and supervised teaching conducted.
Plus, students are required to complete
Minimum 5 hrs observation
Minimum 10 hrs physical review
Minimum 5 hrs practice teaching
Total 30 hrs
Upcoming Schedule
Intensive Barrel 10 hours
Day 1 20 July Saturday 12pm-5:30pm
Day 2 21 July Sunday 12pm-5:30pm
Price $1100 EB $1000
ISp
injuries&special populations
Topics covered include
-Approaches to rehabilitating an injured musculoskeletal system
-Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions.
-Pregnancy, fibromyalgia, and other special conditions, plus workout design
-Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises as well as proper use of props and light equipment
Upcoming schedule
Injuries and Special Populations 32hours
TBA
Price $2600 EB $2400
Learn to customize workouts to address weakness, health conditions, postural problems and injuries (but not to diagnose specific injuries). This “lecture-demo” format provides a greater understanding of the many conditions and challenges clients may have and/or are experiencing.
AR
ADVANCED REFORMER
Upcoming Schedule
Advanced Reformer 18 hours
29 July Monday 9am-4pm
30 July Tuesday 9am-4pm
31 July Wednesday 9am-4pm
Price $1600 EB $1500 by 29 May
ADVANCED mat
Am
Upcoming Schedule
Advanced Mat 6 hours
28 July Sunday 11am-6pm
Price $700 EB $600 by 28 May
ACad
ADVANCED Cadillac
Upcoming Schedule
Advanced Cadillac 6 hours
02 Aug Friday 9am-4pm
AChr
ADVANCED Chair
Upcoming Schedule
Advanced Chair 3 hours
03 Aug Saturday 9pm-12pm
Price ACCB $1400 EB$1300 by 02 June
AMRCCB $3500 EB$3300 by 28 May
ABrl
ADVANCED barrels
Upcoming Schedule
Advanced Chair 3 hours
04 Aug Sunday 9pm-12pm
zm
zenga mat
Upcoming schedule
ZENGA Mat 8 hours
TBA
Price $800 EB $700
zenga Equipment
zE
Upcoming schedule
ZENGA Equipment 8 hours
TBA
Price $800 EB $700
ZM + ZE $1500 EB $1300
STOTT PILATES INSTRUCTOR TRAINNER
ROUXCHELLE DENTON-COOKE
Rouxchelle is part of an esteemed and global team of instructor trainers, exclusively made up of highly qualified and internationally sought-after educators who are known for their dedication, professionalism and attention to detail. A true trainer of trainers.
Rouxchelle is fully certified in STOTT PILATES® and has obtained International Lead Instructor Trainer qualifications for the entire STOTT PILATES® repertoire, Total Barre™, Total Barre™ & Halo®, CORE™, Fascial Movement and ZEN-GA™ & Halo® Training. For over 15 years she has been running classes for STOTT PILATES®.
She has also worked personally with elite athletes such as Australian Olympic Kayaker ‘Floody’ (Naomi Flood) and Canadian Olympic Kayaker Emily Fournel, to help achieve wellness and excellence in their fitness journey.
She personally is passionate about you being accepted, celebrated and empowered through her ability to personally connect to you and your wellness goals.
STOTT PILATES INSTRUCTOR TRAINNER
LISA KAYE
Originally from the UK, Lisa Kaye is a former member of the British National Gymnastic Squad.
She has been teaching group and 1-1 exercise since 1996, is Certified with the ACSM (American College of Sports Medicine), holds the APMA (Australian Pilates Method Association) Diploma of Pilates Movement Therapy and is a STOTT PILATES Fully Certified Instructor and
Instructor-Trainer.
As an Instructor-Trainer, she delivers courses and workshops to instructors and health professionals in STOTT PILATES both in Australia and overseas.
She is also an International Presenter for STOTT PILATES and has presented at the Filex National Fitness Convention in Sydney on numerous occasions as well as at the APMA Convention in 2018.
In 2019 Lisa also became a Master Trainer for HyperVibe WBV (Whole Body Vibration). Lisa strives to ensure every course, workshop, class and 1-1 session she delivers is fun as well as educational and effective.
STOTT PILATES INSTRUCTOR TRAINNER
MINAH SHIN
Minah, originally from Korea, arrived in Canada at the age of 19. Her exploration of Pilates commenced there, finding comfort in its ability to improve posture and relieve pain. Fortunately, living near the Merrithew Toronto Corporate Training Centre, she immersed herself in comprehensive Pilates courses in 2015. Also, the Apprenticeship program solidified her enthusiasm for teaching Pilates.
After spending 8 years in Canada, Minah started a new chapter, moving to Australia in 2017. In 2018, she founded "Blue Sky Pilates," not just as a studio but as a center for Merrithew courses and workshops, addressing the limited availability of such offerings. Now a STOTT PILATES® Instructor Trainer, Minah facilitates convenient access to Merrithew programs for Australian students.
Minah's commitment to learning resonates in her role as a dedicated knowledge sharer. Eager to share her accumulated wisdom, she thrives on guiding students. Recently, she broadened her expertise to Gyrotonic®, becoming a certified instructor, showcasing her enduring passion for exploring diverse movement practices.
