Intensive Cadillac, Chair & Barrels 50hrs
Sat, 31 Oct
|Rhodes
Oct 31, Nov 1, 7, 8, 14, 15, 21, 22, 28, 29 12pm-530pm
Time & Location
31 Oct 2026, 12:00 pm – 29 Nov 2026, 5:30 pm
Rhodes, 15/17 Blaxland Rd, Rhodes NSW 2138, Australia
About the event
How to apply the STOTT PILATES Biomechenical Principles to Essential and Intermediate-level Cadillac, Stability Chair, and Arc Barrel, Spine Corrector and Ladder Barrel exercises
To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions