top of page
Intensive Reformer 50hrs
Fri, 28 Aug
|Rhodes
Aug 28, Sep 4, 11, 18, 25, Oct 2, 9, 16, 23, 30 10am-330pm (Only Fridays)
Time & Location
28 Aug 2026, 10:00 am – 30 Oct 2026, 3:30 pm
Rhodes, 15/17 Blaxland Rd, Rhodes NSW 2138, Australia
About the event
The STOTT PILATES Biomechenical Principles
Essential, Intermediate, Power workouts
Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
bottom of page